The Benefits of Having a Treadmill at Home
Regularly walking on a treadmill helps you burn calories, improve your cardiovascular health, and shed excess weight. A treadmill at home breaks down barriers that could keep you from regular exercise--finding time to hit the gym or dealing with inclement weather.
If you plan to run on your machine, select one with a surface that is at minimum 60 inches long. Personal trainers recommend that you compare the horsepower of the treadmill to that of a commercial-grade treadmill.
Convenience
You can do an exercise in the comfort of your home without leaving the house. It will aid you in staying on the right track to achieve your fitness goals, especially when weather or other circumstances make it difficult to go for a run or hit the gym. Many of the best treadmills for homes come with various programs, entertainment features, and other options to keep you motivated and engaged.
The best treadmill for you will depend on your fitness goals and budget. Experts recommend choosing a treadmill with an adjustable speed and incline aswell with controls and a display that is easy to read. Some models have built-in programs that automatically adjust the speed and incline to increase your speed or increase endurance. However, these treadmills often tend to be more expensive than those that don't have them.
If you live in an apartment or have a limited space at home, choose a model that folds up and can be stored away when not in use. Many treadmills that fold down are smaller when folded and can be put away under the bed or in the closet. Do not fret if you have to fold the belt up the smaller models have decks that are larger and more cushioned. This can be able to handle moderate jogging.
Another important factor to consider when choosing the best treadmill is its safety. Several of the best treadmills for home come equipped with a safety clip that stops the belt if you fall off during your workout. Additionally, some treadmills offer the option of a key that shuts off the machine in case an emergency.
The American Heart Association recommends 150 minutes of moderate exercise or 75 minutes of vigorous exercise, per week. Treadmills are an easy and affordable method of meeting this recommendation, especially for those who don't have access to a gym or are in a climate that is unpredictable.
Safety
Treadmills can be a great supplement to home fitness equipment, but they pose unique security challenges. Ideally, your treadmill must be kept in a locked room or in conjunction with other security measures to stop children from getting access. Many injuries for children that result caused by treadmills occur when they accidently get into the machine or get their hands caught in the moving belt. In some instances, children are thrown from the treadmill and suffer injuries like contusions, abrasions, broken bones, and head trauma.
It is essential to remove the treadmill key when you're not using it and keep it away from children and pets. Be sure to wear a helmet and appropriate running shoes while using a treadmill, suggests Endres. Treadmills are a good choice for those who are just beginning to running, as they allow users to regulate walking, jogging and running speeds, she adds. Some treadmills let users adjust the belt speed according to their heart rate. This can help them not push themselves too hard at the beginning.
She states that the most frequent mistake that treadmill beginners make is to increase their speed or incline at a rapid rate. Trying to maintain a high speed could result in injury, so it's best to increase incline and speed gradually until you are comfortable. It's also recommended to stop the treadmill during intense workouts.
The people who aren't comfortable with how to use treadmills could risk injury, says Miele-Pascoe. They may step on or off the treadmill and not realize that the belt is moving. She suggests that a safe treadmill should include a "stop button" to stop the belt instantly. It's also recommended to choose the treadmill with side handrails and to look forward, rather than at the console's display.
She also notes that a safe treadmill will come with an safety clip that you can clip to your clothing and pull if the deck is slippery. Accidents on treadmills can also cause injuries to the wrists, ankles, and feet. It is important to exercise with caution and maintain a firm grip on the handrails.
Customization
Whether you're training for a marathon or just seeking to increase your cardio routine, treadmills at are available at home with a variety of customizable options. For runners, specifically, will want to ensure the treadmill's running surface is big enough to allow for a comfortable and natural stride. Mid-range treadmills usually have spacious running decks that allow runners to maintain a consistent and long stride during high-speed sprints and distance runs.
Treadmills specifically designed for runners often have incline settings that can be adjusted which allow users to simulate various terrains and strengthen your legs and feet. In addition, they often have advanced shock absorption mechanisms to lessen the strain on hips, knees and back. This decreases the chance of injury and makes workouts more enjoyable, whether you're training for a marathon or a long distance.
Treadmills for seniors are designed with security in mind. They come with large controls and sturdy supports to create a secure environment. A majority of these models have built-in heart rate monitoring systems, allowing seniors to monitor their heart rate and make sure they're exercising within their target zone.
Most mid-range treadmills provide a wide variety of preset programs to cater to fitness levels and goals. Beginners can take advantage of the beginner exercises, while advanced athletes will benefit from the more challenging workouts that will improve their skills and performance.
iFit treadmills take personalization to the next level by automatically adjusting your workouts based upon your performance and feedback. The app will suggest a different speed, incline, or pace to help you achieve the results you want and establish new goals. iFit displays your workout data directly on the treadmill screen and provides you with real-time feedback that will help you reach your goals.
Lastly, look for the treadmill that comes with an extended warranty for the frame, motor and other important parts to ensure you get the most value from your investment. Frame and motor are covered by a 10-year or lifetime warranty, whereas other parts may only be covered for just a few months or even one year. Also, think about the cost of streaming subscriptions or bundles of applications that are included with your treadmill to ensure they're affordable for you.
Family-Friendly
A treadmill at home will help you rack up the miles, despite weather fluctuations and hectic schedules. It's a great way for novice runners to build confidence and endurance without the need to join the gym. The addition of a treadmill to your workout routine will aid in meeting exercise guidelines like 150 minutes of moderate exercise or 75 minutes of vigorous aerobic activity per week.
Consider how many people will be using the model and what features you'd like them to personalize. For instance, certain models feature mesh cup holders as well as other accessories for water bottles while others include a tablet holder or other ways to stream your favorite shows or music while working out. treadmill workout take the ease of use into consideration. This metric makes up 25 percent of the score for each model, and refers to how intuitive it is to use its display/screen and controls. Whether you're choosing manual modes or utilizing an app for fitness an easy-to-use treadmill is more likely to be used frequently.